Amount of Leucine in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt there is 0.606 g of Leucine. Change amount

Conversion Calculator | Choose a measurement for calculation

Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt.

Egg, white, dried, stabilized, glucose reduced 7.358 g 7.36%
Egg, white, dried, powder, stabilized, glucose reduced 7.172 g 7.17%
Egg, white, dried 6.838 g 6.84%
Soy protein isolate 6.783 g 6.78%
Soy protein isolate, potassium type 6.783 g 6.78%
Egg, white, dried, flakes, stabilized, glucose reduced 6.695 g 6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.386 g 6.39%
Whale, beluga, meat, dried (Alaska Native) 5.778 g 5.78%
Fish, cod, Atlantic, dried and salted 5.106 g 5.11%
Seaweed, spirulina, dried 4.947 g 4.95%
Soy protein concentrate, produced by acid wash 4.917 g 4.92%
Soy protein concentrate, produced by alcohol extraction 4.917 g 4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.822 g 4.82%
Beverages, Protein powder soy based 4.602 g 4.60%
Egg, whole, dried, stabilized, glucose reduced 4.231 g 4.23%
Egg, whole, dried 4.15 g 4.15%
Fish, whitefish, dried (Alaska Native) 4.11 g 4.11%
Cheese, parmesan, shredded 4.013 g 4.01%
Seeds, sesame flour, low-fat 3.841 g 3.84%
Soy flour, defatted 3.828 g 3.83%
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt are listed below.

Water 66.1 g 66.1%
Energy (calorie) 131 kcal
Energy (joule) 547 kJ
Protein 8.49 g 8.49%
Total lipid (fat) 0.66 g 0.66%
Ash 1.25 g 1.25%
Carbohydrate, by difference 23.5 g 23.5%
Fiber, total dietary 6.4 g 6.4%
Sugars, total 4.46 g 4.46%
Calcium, Ca 23 mg 0.02%
Iron, Fe 2.12 mg
Magnesium, Mg 50 mg 0.05%
Phosphorus, P 122 mg 0.12%
Potassium, K 375 mg 0.38%
Sodium, Na 241 mg 0.24%
Zinc, Zn 1.42 mg
Copper, Cu 0.184 mg
Manganese, Mn 0.791 mg
Selenium, Se 3.4 µg
Vitamin C, total ascorbic acid 2.6 mg

Nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt